Mindfulness: No need to stare at a raisin for five minutes.

Image taken from visit to Old San Juan Cemetery Puerto Rico 2011


Mindfulness, allows us to be in tough with world, the universe, and the present moment.



Mindfulness, A Teaching with Thich Nhat Hanh 



“People have the sense that mindfulness is something they can do by focusing on a raisin for five minutes,” said Michael Baime New York Times


It is said by some that one must meditate to